met phase - week 2, day 2

Superset 1: 

• 8kg KB Press - 10/10, 10/10
• 8kg KB Swing - 20, 20

Superset 2:

• 8kg 1 arm row - 12/12, 12/12
• 8kg Goblet Squat - 10, 12

Interval Training:

• ​12kg KB Swing - 20/40 for 6 minutes