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met phase - week 2, day 2

14/11/2017

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Superset 1: 
  • 8kg KB Press - 10/10, 10/10
  • 8kg KB Swing - 20, 20
Superset 2:
  • 8kg 1 arm row - 12/12, 12/12
  • 8kg Goblet Squat - 10, 12
Interval Training:
  • ​12kg KB Swing - 20/40 for 6 minutes
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